Abs Are Made In The Kitchen

Happy (almost) Monday, everyone! I’m a day behind, whoops! This week I thought I’d share with you a sort of dirty little secret I’ve stumbled across in my years of trying to achieve a body I could be proud of. I can’t say I tried it all; I was ridiculously clueless when it came to a healthy diet. I didn’t try crash diets, or juice cleanses. I briefly tried Weight Watchers but writing it all down and assigning points when I was already in school just seemed like way too much extra homework.

No. More. Homework.

No. More. Homework.

I pretty much gave up on dieting. About 6 years ago I moved into the city and started walking everywhere. That was a major game changer. Nothing like being broke with your job a half hour walk away and no mode of transportation available other than your feet to make you really start dropping the pounds.

The "Broke Girl" Workout

The “Broke Girl” Workout

But no matter what I did; if I worked out really hard, if I stopped working out entirely, if I walked a half hour every day, if I drove one block to get the mail, if I did an hour of yoga every morning, if I thought about doing yoga one minute every two weeks; There was only one major factor that really decided whether or not I was losing weight that week:

The food that went into my stomach.

This week’s Uncomfortable Truth:

Abs Are Made In The Kitchen

I can’t tell you how many times I’ve heard the age old cop out: “I can’t wait to get on the treadmill again so I can eat whatever I want!” “As soon as I get that gym membership, look out candy aisle! I’m coming for you!” “No, it’s cool, I can totally have this third slice of cheesecake, I went to the gym today!”

And what’s funny is that these are always the same women complaining about how they can’t lose any weight.


It doesn’t matter how hard you work out. Because here’s a side order Uncomfortable Truth for you…

Unless You’re Already In Ridonkulous Shape You Will Never Work Out Hard Enough To Cancel Out A Cheesecake

Our bodies are designed pretty stupidly. It’s very easy to gain weight, and insanely difficult to take it off again. But what makes it even harder is when we set up all these road blocks for ourselves. Road blocks in the shape of brownies.

Sweet delicious road blocks.

Sweet delicious road blocks.

If you really want to lose weight, you need to focus on what you’re putting into your body. Food is fuel. That’s not just a catchy slogan, it’s a fact. Our bodies need food to keep going. If we fill ourselves with junk, our bodies will work like junky old cars that should have been on the scrap heap decades ago.

This is your body on pop.

This is your body on junk.

You can work out until you’re blue in the face, but if you’re not focusing on a proper diet it’s all in vain. Yeah sure, you might stop yourself from gaining even more weight, but you’re not going to lose weight. And if losing weight is your goal, you need to allow yourself to be a little bit uncomfortable.

So stop telling yourself that comfortable lie that working out negates all of the bad food. It’s far from true, and I think deep down you know that. You know that because at the end of the year you’ve gained weight, even if it’s 5 pounds or less, you’ve still gained weight. The working out didn’t help. Because you didn’t help yourself.

So start helping yourself! Don’t eat empty calories and really fattening foods all the time. Assign yourself specific days to eat bad foods, or goals (after I lose 10 pounds I’ll have a junk food day!) or holidays, and stick with them. And by all means, go to the gym, do workouts at home, get active! It’s one of the best things you can do for your body. It’s just not the best thing.

Nature's liposuction.

Nature’s liposuction.

So there you have it! If you’re ready to really start seeing results, put the cheeseburgers and pop down, and pick the celery up. I know healthy food looks scary at first, but once you get in the swing of it… It’s tastes so much better than you could ever imagine. For our junk food day this week we opted for cheeseburgers. I had always been anti-veg but recently got on the mushrooms and onions train… Oh. My. Burger. Sautéed mushrooms and caramelized onions are the best thing to happen to a cheeseburger since the invention of the cheeseburger. So don’t be scared! Experiment with new healthy foods, cook them in a variety of different methods and dishes until you find a way that works for you. Your inner skinny-girl will thank you!

Your turn! What are some of your favourite healthy foods? What did you used to hate and learned to embrace? Sound off below!

You can find me on Facebook at www.facebook.com/lasttwentypounds on Pinterest at www.pinterest.com/last20pounds and on Twitter as @Last20Pounds. See you next week!